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intermediate
49
Alternative Insides (6x)
Alternative Inside Kicks are very crucial for your body's balance and for control in the advanced footbag tricks.
7 XP
5
+5
Tricks you should know before learning this trick: ’Inside Kick’
!Rules & Tips
Tips
  • Alternate with both feet between every Inside Kick
  • Do at least 6 Inside Kicks in total
  • When switching your feet while kicking, always twist the hip of the support leg towards the front
  • Keep your knee low and twist it inside
  • Push all your toes against the sole
  • Bend your body forward for the ideal balance
  • Your head should be directly above the inside area of the foot
  • Kick the foot bag straight up
Most Common Mistakes
  • Not alternating your feet
  • Lifting knee up
  • Kicking foot not paralel to the ground
  • Not bending support leg knee for better balance
  • Footbag going to the side or away from you
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