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Toes & Knees (10x)
After learning the basic footbag kicks, it is time to dive into kicking combos. The best to start with is a combination of Toe and Knee...
intermediate
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Tricks you should know before learning this trick: ’Toe Kick’ and ’Knee Kick’
Rules & Tips
Tips
  • Do at least 10 kicks in total
  • Do at least 4 Knee Kicks and 6 Toe Kicks
  • At least 1 Toe Kick and 1 Knee Kick must be on your non-dominant foot
  • Always kick the footbag straight up into the air
  • It is recommended to start with 2 Knee Kicks, then continue with 6 Toe Kicks, and finish with 2 Knee Kicks
Most Common Mistakes
  • Not completing at least 10 kicks in total
  • Not using your non-dominant foot
  • Kicking the footbag too far away from you
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