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Knee Kick
Knee Kick is another very essential and important footbag move. The body movement is very similar to Toe Kick.
beginner
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Tricks you should know before learning this trick: ’Toe Kick’
Rules & Tips
Tips
  • The knee goes high and close to the chest
  • Hit the footbag with the farthest part of your upper knee
  • Bend the support leg while lifting the kicking leg
Most Common Mistakes
  • Not kicking the footbag straight up
  • Not lifting the knee enough
  • Lifting the knee too much
  • Loosing balance by not bending the support leg
Additional Tutorials
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