beginner
474Inside Kick
The technique for Inside Kick is different than Toe and Knee Kick. For Inside Kick, your knee stays low and twists inside.
5 XP
5
+5
Tricks you should know before learning this trick: ’Toe Kick’
Rules & Tips
Tips
- Keep your knee low and twist it inside
- Push all the toes against the sole
- Bend your body forward for ideal balance
- Your head should be directly above the inside area of the foot
- Kick the foot bag straight up
Most Common Mistakes
- Lifting knee up
- Kicking foot is not parallel to the ground
- Not bending support leg knee for better balance
- Footbag going to the side or away from you
Additional Tutorials 
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