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intermediate
98
Alternative Outside Kicks
You already know how to do Outside Kick with your dominant foot. Now, it is time to alternate both feet!
6 XP
5
+5
Finish ’Outside Kick’ to unlock.
!Rules & Tips
Tips
  • Alternate with both feet
  • Do at least one Outside Kick on each foot
  • Keep your knee low and twist it outside
  • Slightly lean from the kicking foot side to maintain balance
  • Kick the foot bag straight up
Most Common Mistakes
  • Not alternating your feet
  • Lifting knee up
  • Kicking foot not parallel to the ground
  • Not bending support leg knee for better balance
  • Footbag going to the side or away from you
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