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intermediate
193
Alternative Knee Kicks
You already know how to do Knee Kick with your dominant knee. Now, it is time to alternate both knees!
5 XP
5
+5
Finish ’Knee Kick’ to unlock.
!Rules & Tips
Tips
  • Alternate with both knees
  • Perform at least one Knee Kick with each knee
  • The knee goes high and close to the chest
  • Hit the footbag with the farthest part of your upper knee
  • Bend the support leg while lifting the kicking leg
Most Common Mistakes
  • Not alternating your knees
  • Not kicking the footbag straight up
  • Not lifting the knee enough
  • Lifting the knee too much
  • Losing balance by not bending the support leg
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